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Managing Stress Introduction

  • 01:12
  • 2019
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Synopsis:
Do you need a little help to manage your stress before it manages you? In this course join Confidence Coach Lisa Phillips in a step-by-step guide to managing stress before it manages you. Learn what causes stress and practical tips to help you to become a more relaxed and resilient person.
Cast:
  • Lisa Philips – Confidence Coach

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02:40

Lesson 1. What Is Stress?

02:28

Managing Stress Tip 1

00:48

Managing Stress Tip 2

01:18

Managing Stress Tip 3

01:00

Managing Stress Tip 4

01:29

Managing Stress Tip 5

01:18

Managing Stress Tip 6

00:59

Managing Stress Tip 7

01:08

Managing Stress Tip 8

00:49

Managing Stress Tip 9

01:18

Managing Stress Tip 10

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