Every year millions of people in Britain try to lose weight, and most fail. We are constantly bombarded with advice about dieting and the latest slimming fads. But what really works? In this programme, medical journalist Michael Mosley investigates the latest scientific breakthroughs in slimming, uncovering ten of the simplest ways you can shed those pounds.
From the slimming secrets of soup to our brain's response after skipping meals, what he discovers may completely change the way you think about diets, health and losing weight.